| B.U.F.F. Dudes 12 Week Plan Book Tank Top Black Hat Color

Black Hat Color

over 125 detailed exercise tutorials

ultra-comfy T-shirt that feels like you’ve owned it for years the moment you put it on

Do you only have access to a pair of dumbbells

This book is designed to build muscle while gaining strength

| B.U.F.F. Dudes 12 Week Plan Book Tank Top Black Hat ColorThe physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B. U. F. F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and